Ashiatsu is great for those who love deep tissue work although dislike the pointedness often experienced from the use of elbows and forearms. This type of massage is preformed on a massage table, positioned below ceiling mounted bars the therapist holds onto for balance and control. Then therapists use their bare feet to deliver broad, deep strokes using their bodyweight for a depth of massage not possible using hands alone. 

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A few benefits of this type of massage:

*Deep tissue without discomfort

*Elongates muscles

*Frees up bundled nerves

*Improves posture and decreases pain